7 Effective Teas To Cure A Hangover

Teas To Cure A Hangover

Drinking alcohol in moderation is safe. But if you overdo it, the next morning will welcome you with a raging hangover. While different people react differently, common side effects include headache, dizziness, nausea, fatigue, irritability, and sensitivity to light and sound. It’ll be hard to even function.

The first thing to do if you’re dealing with a hangover is drink water – lots of it.1 And here are 7 teas that can hydrate you and relieve the symptoms.


1. Ginger Tea

Ginger tea helps cure hangover

Feeling nauseous, groggy, and downright gross? Fortunately, ginger tea will come to the rescue. As a traditional anti-nausea remedy, ginger is amazing for hangover symptoms, all thanks to active phenol compounds like gingerols and shogaols.2 These chemicals work by stimulating gastric contractions, which puts your tummy at ease. The tea will also control any vomiting symptoms and soothe your tummy.3


2. Peppermint Tea

Peppermint herbal tea rescues from a hangover

Peppermint is an energizing herb known for treating gas, diarrhea, queasiness, fatigue, and upset stomachs. It’s even known to decrease abdominal pain.4 This tea will cure even a pounding headache you might be facing after a night of drinking. Even its scent will work wonders, so don’t hesitate to take a whiff.5


3. Lavender Tea

Lavender tea is a good cure for hangover

Hangovers often cause irritability and anxiety along with the unpleasant physical symptoms. Lavender has been traditionally used for boosting mood and emotional health.6 So the tea can ease anxiety while promoting relaxation.7


Lavender will also relieve physical symptoms such as pain and spasms.8 It is also useful if your muscles or joints are hurting. The sedative effect will make it easy to take a nap, one of the best hangover cures.

4. Fennel Tea

Fennel tea helps cure hangover body aches


Is your hangover causing muscle spasms? Drink fennel tea. Within 2 hours, the anti-spasmodic properties will work their magic. Fennel is, in fact, even more potent than ibuprofen.9

Since it’s effective for muscle cramps, it also works for women with menstrual pain – so imagine what it can do for you!10 This herbal remedy may be able to target those achy hangover symptoms.


5. Chamomile Tea

Chamomile Tea is one of the best hangover cures

Chamomile tea is known for encouraging sleep. And when you’re hungover, napping is a must. Drinking chamomile tea will help you rest up and take it easy for the day.


These benefits come from terpenoids and flavonoids, chamomile’s active compounds.11 It’ll also target muscle spasms, anxiety, stomach cramps, and diarrhea.12 Essentially, chamomile tea is one of the best hangover cures out there.

6. Hibiscus Tea

Hibiscus herbal tea is great for a hangover

Ancient Chinese medicine honors hibiscus as one of the best plants for liver health. And after drinking too much alcohol, your liver needs a pick-me-up such as hibiscus tea. In fact, in Guatemala, hibiscus is used to treat drunkenness itself! Drinking this tea will bring down indigestion, diarrhea, and stomach pain.13

7. Green Tea

Green tea helps cure a hangover

As one of the most popular drinks in the world,14 green tea is a great hangover cure. It’s jam-packed with plant chemicals called catechins, which protect the liver from the damaging effects of alcohol.

These catechins will also reduce the risk of liver problems in general. Of course, this doesn’t mean you should fuel up on booze. But if you choose to drink alcohol, consider adding green tea to your everyday diet.

Safety Notes

  • If you take aspirin for a hangover, do not drink ginger tea. The blood-thinning effect of aspirin might negatively interact with ginger.15
  • Avoid chamomile if you’re allergic to daisies, ragweed, asters, or chrysanthemums. These plants are related and might cause an allergic reaction.16
  • Green tea contains caffeine.17 For some, this can worsen stomach problems. For others, it makes things better. If green tea makes you feel worse, avoid it when you’re hungover.