Making healthy lifestyle choices helps people suffering from erectile dysfunction (ED), which is a common type of male sexual dysfunction. A balanced diet is one among them. Certain nutrients can equip you to deal with it in a better way. You don’t have to hunt for them. These superfoods are there in your kitchen. It’s just that you didn’t know they have this great power to affect your penile performance.
How Food Helps You
Supplying your body with the required nutrients will keep your body functions intact. It ensures smooth blood flow, thus, enhancing your vascular system. Hence, a healthy diet addresses one of the root causes of erectile dysfunction. The basic guideline is to add whole-grain foods, fruits, and vegetables in your diet. Also, incorporate low-fat dairy foods and lean meats, while staying away from foods that are high in fat and sodium. Steer clear of foods that cause you to be overweight. Foods that are bad for your heart are bad for your penis too. So, any food that is harmful to your cardiovascular health also should be avoided. Well, here are a few superfoods that can be your best friends.
1. Leafy Green Vegetables
Spinach, broccoli, and celery are some of the leafy veggies that can increase your blood flow with their high concentration of nitrates. Broccoli is also good for strengthening your pelvic muscles. Moreover, cruciferous vegetables such as Brussels sprouts, broccoli, and bok choy are rich in indoles, which are a type of phytochemical. Indoles boost testosterone production by removing the excess estrogen, which inhibits the production of male sex hormones.
This is packed with heart-healthy unsaturated fat. And it is found that a pistachio diet could benefit patients with erectile dysfunction. And of course, without any side effects.1 The protein called arginine in pistachio could be a reason for this effect. Arginine helps you relax blood vessels.
This popular summer fruit is considered a natural Viagra by some experts. Because it is rich in an amino acid called citrulline, which relaxes and dilates blood vessels. The drugs meant to treat ED also works in the same way. Citrulline is converted into the amino acid arginine, which will eventually help in blood vessel dilation. Watermelon is also rich in other phytonutrients, thus, ensuring a healthy circulation.
4. Dark Chocolate
The presence of flavonoids, a phytochemical makes dark chocolate special. If your erectile dysfunction is due to poor circulation, flavonoids in dark chocolate could help you. Because they are good at improving your blood circulation. It is found that a higher habitual intake of specific flavonoid-rich foods is associated with reduced ED incidence.2
The phytonutrient lycopene in tomatoes is beneficial for those suffering from erectile dysfunction. Animal studies have highlighted lycopene treatment as a new strategy for treating diabetic ED. Lycopene could also be used to promote male fertility and sperm quality. It is found that lycopene could increase the sperm count by up to 70 percent.
Banana is known as a heart-friendly fruit as it is good for your blood flow. The potassium from banana also helps you balance out the negative effects of salt.
Eating salmon will deliver the same benefits as eating a banana. Like the fruit, salmon is also good for your heart, contributing to your healthy blood circulation. Salmon and other oily types of fish are very high in omega-3 fatty acids, which are great for thinning blood. This will also play a role in guaranteeing the continuous flow of blood throughout the body.
|↑1||Aldemir, M., E. Okulu, S. Neşelioğlu, O. Erel, and Ö. Kayıgil. “Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction.” International journal of impotence research 23, no. 1 (2011): 32-38.|
|↑2||Cassidy, Aedín, Mary Franz, and Eric B. Rimm. “Dietary flavonoid intake and incidence of erectile dysfunction.” The American journal of clinical nutrition 103, no. 2 (2016): 534-541.|