For quite a lot of people, waking up early in the morning and doing some physical activity don’t feature in their list of favorite things. Researchers are of the view that people who start their day dutifully with at least half an hour of exercise are much happier and fitter than their non-exercising counterparts. If you were looking for some encouragement to wake up early and get your body moving, here are 5 reasons why you should definitely do it!
1. Your Productivity Skyrockets
Life can get demanding and not having enough stamina to attend to various demands can hamper your productivity. Numerous scientific studies have found that individuals who kickstarted their mornings with a physical activity that last for at least 30 minutes feel happier and more energetic throughout the day.
This is due to the rush of endorphins and serotonin levels that make you feel good from within. Even at work, you will feel that you don’t really need a stimulant like caffeine to stay focussed. If you become a consistent exerciser, you will start noticing a positive transformation of your overall wellbeing that enables you to handle any crisis that arises at home or work.1
2. Your Metabolic Rate Revvs Up
After a long duration of restfulness, it would take you some time to become wide awake. This is the same state in which your metabolic rate is. If your metabolism is functioning slow, you will experience drowsiness and digestive troubles. One of the biggest perks of a daily morning workout is that your body eventually becomes a fat-burning machine and who wouldn’t mind that!2
3. Your Sleep Quality Improves
There’s no doubt that exercise invigorates your body and that’s one of the major reasons why exercising at night makes it harder for you to sleep. If you train your body to follow a routine of waking up early and going to bed at the same time every night, you will notice that you fall asleep faster into a deep sleep.3
4. You Get More Time In Life
Making time for a morning workout is not only good for health but also an effective way to manage things. If you are doting parent or pet lover who’s keen on spending quality time with your loved ones, you need to follow a strict schedule.
Disciplining yourself to finish your workout before the kids or the pets wake up will give you ample time on your hands. You can avoid the morning dilemma of getting things sorted at home and spend some time with your loved ones before going to work. After work, you can head straight home to be completely present with them.
5. Living Healthy Becomes Easier
Once you adopt a positive habit like a morning workout, you will gradually see that it becomes easier for you to break the unhealthy ones. These include eating disorders, smoking, alcoholism, overthinking and many more. People who have a fitness regime of some form value their health. With such a frame of mind, it becomes almost impossible to keep one’s unhealthy habits alive, thereby paving way for overall good health.4
Nonetheless, if your lifestyle and work schedule allows you time to exercise only in the evening or night, you should go for it. Regardless of what time you do it, make sure to have at least 150 minutes of moderate physical activity in a week. Ultimately, you are the captain of your life!
|↑1||The exercise effect. American Psychological Association|
|↑2||Warburton, Darren ER, Crystal Whitney Nicol, and Shannon SD Bredin. “Health benefits of physical activity: the evidence.” Canadian medical association journal 174, no. 6 (2006): 801-809.|
|↑3||Uchida, Sunao, Kohei Shioda, Yuko Morita, Chie Kubota, Masashi Ganeko, and Noriko Takeda. “Exercise effects on sleep physiology.” Frontiers in neurology 3 (2012).|
|↑4||Mburu-Matiba, Lucy. “THE IMPACT OF EXERCISE (PHYSICAL ACTIVITY) AND HEALTHY LIFESTYLE (EATING) AMONG THE YOUTH:: A LITERATURE REVIEW.” (2015).|