Pumpkin seed oil is derived from the unhusked pumpkin seeds. Being a rich source of antioxidants, essential fatty acids, and vitamins, make pumpkin seed oil highly nutritive. Although not that popular, it can reduce the risk of many diseases.
It can benefit your heart health, prostate health, skin, and hair, when consumed or applied directly.
Benefits Of Pumpkin Seed Oil And Ways To Use It
From improving heart health to keeping your skin hydrated, pumpkin seed oil has a wide range of health benefits. Pumpkin seed oil is known to cure zinc deficiency, promote hair growth, treat insomnia, boost metabolism, ease postmenopausal symptoms, and improve liver health.
Most importantly, its high zinc content helps to treat benign prostate hyperplasia or enlarged prostate, by improving the urine flow and reducing inflammation.1 Intestinal parasites can be removed from your body using pumpkin seed oil.
Here are 5 benefits of pumpkin seed oil you should definitely exploit:
1. Moisturizes The Skin
Pumpkin seed oil gets its moisturizing properties from the high levels of omega fatty acids present in it. It can heal dry and damaged skin. Antioxidants like vitamin E in pumpkin seed oil have an anti-aging effect on your skin in addition to retaining moisture and maintaining your skin tone.2
As an anti-inflammatory, it can also treat the problem of acne.
How To Use:
Take a few drops of pumpkin seed oil and apply it to your skin. Let the skin absorb the oil. You can also see positive results if you have psoriasis, rosacea, burns, or wounds.
2. Improves Memory
Pumpkin seed oil can improve memory and treat insomnia. It contains zinc that improves your brain function and tryptophan that converts into serotonin to give you a sound sleep. Additionally, it can also cure anxiety and high fever.3
How To Use:
To enjoy the memory-stimulating benefits of pumpkin seed oil, massage your head with a generous amount of the oil. To treat insomnia, massage the oil on your body.
3. Promotes Hair growth
Dihydrotestosterone (DHT) is a hormone that is responsible for hair loss. Pumpkin seed oil blocks DHT, in turn stimulating hair growth.4
How To Use:
Mix 2 tablespoons of pumpkin seed oil with 2 egg yolks and massage this mixture to your scalp. You can also massage the oil directly into your hair and wash. Using it regularly can promote hair growth and make your hair thicker.
4. Relieves Bowel Problems
Irritable bowel syndrome is an intestinal disorder that causes stomach cramps, bloating, diarrhea or constipation. As pumpkin seed oil has anti inflammatory properties, it helps to relieve the problems associated with the bowel movement.
How To Use:
To cure irritable bowel syndrome, consume 1 tablespoon of pumpkin seed oil after your meal. Repeat this twice a day.
5. Reduces Arthritis Pain
Using turmeric along with pumpkin seed oil is an effective way to enhance the anti inflammatory effect to reduce arthritis pain.
How To Use:
Include 1 tablespoon of pumpkin seed oil in your diet. This will help lubricate the joints and reduce the pain caused due to arthritis.
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