Passion fruit has been eaten for hundreds of years and is quite popular the world over. It is also slowly gaining popularity among health enthusiasts. Though indigenous to Brazil, this fruit is cultivated all over the world. 16th Century Spanish Catholics referred to it as Flor de las cinco llagas or “flower of the five wounds” because of its health benefits. There are almost 500 different varieties of passion fruit, and their appearances vary widely. The purple passion fruit is known to be the most beneficial for overall health, while the yellow variety is the preferred choice due to its smooth texture.
The great taste aside, you’ll be surprised to know just how packed the fruit is with nutrients.
Here are some great health benefits of this fruit.
8 Benefits Of Passion Fruit
1. Prevents Cancer
Passion fruit and its leaves have antioxidants that eliminate free radicals. The fruit also contains flavonoids, phenolic compounds, and vitamin C, all of which are said to keep cancer at bay, particularly oral and lung cancer.
2. Promotes Intestinal Health
Passion fruit is a rich source of fiber and is, therefore, excellent for your overall digestive health. 100 g of passion fruit contain about 64.1 g of fiber, which can efficiently improve your intestinal health. The soluble fibers in passion fruit act as a natural laxative, moving food through the digestive tract while reducing the exposure time of the colon to harmful toxins. Due to its high-fiber content, passion fruit may also work well to cure your constipation issues by regulating bowel movements.
3. Regulates Blood Pressure
This fruit is a storehouse of potassium. If you eat one serving of passion fruit every day, it is enough to fulfill ¼ of your body’s daily potassium requirement. Potassium helps in reducing blood pressure, which is beneficial for people with hypertension 1, further contributing to better cardiovascular health.
4. Improves Bone Health And Mineral Density
Passion fruit contains minerals like copper, iron, magnesium, and phosphorus, all of which are important for increasing bone mineral density. These minerals are responsible for providing strength to your bone matter and speeding up repair in case of injury. Passion fruit may help if you have low bone density or suffer from osteoporosis due to age and activity.
5. Reduces Insomnia
Passion fruit is loaded with medicinal alkaloids that act as natural sedatives. These alkaloids might help improve sleeplessness, insomnia, and other problems that disrupt sleep, such as restlessness and nervous anxiety.
6. Prevents Asthma Attacks
Extracts of the purple passion fruit contain a mixture of bioflavonoids that have expectorant, sedative, and soothing effects on the respiratory system. As a result, the fruit can prevent wheezing, asthma attacks, and whooping cough.2
7. Reduces Signs Of Aging
Passion fruit is also known to be great for the skin. It contains vitamin A, which boosts skin health and richness. The high antioxidant content in passion fruit may help reduce wrinkles, fine lines, and other signs of aging. The vitamin A in this fruit is also good for the eyes. It is said to counter the effects of cataracts, night blindness, and macular degeneration.
8. Reduces Anxiety
Anxiety is an umbrella term for problems associated with tension, fear, and stress. It can be disruptive, and it can wreak havoc in your life if left untreated. So, you must take precautions even if you have mild levels of anxiety. Passion fruit and flower extracts are known for their anti-anxiety effects. If you aren’t in favor of prescription drugs, try using passion flower extract to reduce your anxiety.3
Passion fruit contains sugar. Therefore, diabetic patients should consume it in moderation. Always consult your doctor before eating it. Besides that, you can eat passion fruit and enjoy its benefits and incredible taste!
|↑1||Haddy, Francis J., Paul M. Vanhoutte, and Michel Feletou. “Role of potassium in regulating blood flow and blood pressure.” American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 290, no. 3 (2006): R546-R552.|
|↑2||Watson, Ronald Ross, Sherma Zibadi, Houshang Rafatpanah, Farahzad Jabbari, Ramin Ghasemi, Javad Ghafari, Hadi Afrasiabi, Lai Yeap Foo, and Reza Faridhosseini. “Oral administration of the purple passion fruit peel extract reduces wheeze and cough and improves shortness of breath in adults with asthma.” Nutrition Research 28, no. 3 (2008): 166-171.|
|↑3||Patel, Sita Sharan. “Morphology and pharmacology of Passiflora edulis: a review.” Journal of Herbal medicine and Toxicology 3, no. 1 (2009): 1-6.|