8 Reasons Why You Should Include Passion Fruit In Your Diet

Passion fruit has been eaten for hundreds of years and is quite popular the world over. It is also slowly gaining popularity among health enthusiasts. Though indigenous to Brazil, this fruit is cultivated all over the world. 16th Century Spanish Catholics referred to it as Flor de las cinco llagas or “flower of the five wounds” because of its health benefits. There are almost 500 different varieties of passion fruit, and their appearances vary widely. The purple passion fruit is known to be the most beneficial for overall health, while the yellow variety is the preferred choice due to its smooth texture.

The great taste aside, you’ll be surprised to know just how packed the fruit is with nutrients.


Here are some great health benefits of this fruit.

8 Benefits Of Passion Fruit

1. Prevents Cancer

Passion Fruit Prevents Cancer


Passion fruit and its leaves have antioxidants that eliminate free radicals. The fruit also contains flavonoids, phenolic compounds, and vitamin C, all of which are said to keep cancer at bay, particularly oral and lung cancer.

2. Promotes Intestinal Health

Passion Fruit Promotes Intestinal Health


Passion fruit is a rich source of fiber and is, therefore, excellent for your overall digestive health. 100 g of passion fruit contain about 64.1 g of fiber, which can efficiently improve your intestinal health. The soluble fibers in passion fruit act as a natural laxative, moving food through the digestive tract while reducing the exposure time of the colon to harmful toxins. Due to its high-fiber content, passion fruit may also work well to cure your constipation issues by regulating bowel movements.

3. Regulates Blood Pressure

Regulates Blood Pressure_Benefits Of Passion Fruit


This fruit is a storehouse of potassium. If you eat one serving of passion fruit every day, it is enough to fulfill ¼ of your body’s daily potassium requirement. Potassium helps in reducing blood pressure, which is beneficial for people with hypertension 1, further contributing to better cardiovascular health.

4. Improves Bone Health And Mineral Density

Improves Bone Health And Mineral Density_Benefits Of Passion Fruit


Passion fruit contains minerals like copper, iron, magnesium, and phosphorus, all of which are important for increasing bone mineral density. These minerals are responsible for providing strength to your bone matter and speeding up repair in case of injury. Passion fruit may help if you have low bone density or suffer from osteoporosis due to age and activity.

5. Reduces Insomnia



Passion fruit is loaded with medicinal alkaloids that act as natural sedatives. These alkaloids might help improve sleeplessness, insomnia, and other problems that disrupt sleep, such as restlessness and nervous anxiety.

6. Prevents Asthma Attacks

Prevents Asthma Attacks_Benefits Of Passion Fruit


Extracts of the purple passion fruit contain a mixture of bioflavonoids that have expectorant, sedative, and soothing effects on the respiratory system. As a result, the fruit can prevent wheezing, asthma attacks, and whooping cough.2

7. Reduces Signs Of Aging

Reduces Signs Of Aging_Benefits Of Passion Fruit

Passion fruit is also known to be great for the skin. It contains vitamin A, which boosts skin health and richness. The high antioxidant content in passion fruit may help reduce wrinkles, fine lines, and other signs of aging. The vitamin A in this fruit is also good for the eyes. It is said to counter the effects of cataracts, night blindness, and macular degeneration.

8. Reduces Anxiety

Reduces Anxiety_Benefits Of Passion Fruit

Anxiety is an umbrella term for problems associated with tension, fear, and stress. It can be disruptive, and it can wreak havoc in your life if left untreated. So, you must take precautions even if you have mild levels of anxiety. Passion fruit and flower extracts are known for their anti-anxiety effects. If you aren’t in favor of prescription drugs, try using passion flower extract to reduce your anxiety.3

Precautionary Note

Passion fruit contains sugar. Therefore, diabetic patients should consume it in moderation. Always consult your doctor before eating it. Besides that, you can eat passion fruit and enjoy its benefits and incredible taste!