Juniper berries are tiny cones of the juniper tree used as a type of spice in many cuisines. More famously, these berries are what give gin its distinctive flavor. Apart from tickling your taste buds, juniper berries benefit your body in many ways, making you stronger and healthier. Here’s how:
10 Health Benefits Of Juniper Berries
1. Work As An Astringent
Alttext: Juniper berries work as an astringent and improve your dental health.
With its astringent properties, juniper berry oil will reduce toothaches, improve dental health and hygiene, and might even reduce hair loss. More than this, the astringent quality can enhance the clotting of blood, which can reduce the risk of hemorrhages.
2. Act As A Diuretic And Detoxify The Body
Alttext: Juniper berries are diuretic and thus help detoxify the body.
In the form of its essential oil, juniper berries work as a diuretic, increasing the amount of urine produced by the body. This helps to relieve infections of the urinary tract, renal failure, and water retention. This characteristic also helps to detoxify the body as it expels toxins and purifies the blood.
3. Are Antibacterial
Alttext: Juniper berries fight bacteria and prevent any related infections.
Juniper berries are used to fight both gram-positive and -negative bacteria that cause infections and those that cause food poisoning or food to spoil. It has even been considered as a possible alternative medicine to combat infections that do not react to regular antibiotics.1
4. Fight Free Radicals
Alttext: Juniper berries are antioxidants that fight free radicals and prevent issues like cardiovascular disease.
Juniper berries are antioxidant in nature, which helps prevent oxidative stress and fight free radicals. This, consequently, prevents and reduces the risk of arthritis, cardiovascular disease, blood-related diseases, and even cancer. These berries might even prevent skin aging, boost cell regeneration, and reduce inflammation.2
5. Heal Wounds
Alt-text: Juniper berry oil is an antiseptic that can hasten the healing of wounds.
The essential oil made out of juniper berries is antiseptic and has been used since older days to treat injuries. It is also believed to have been used to ease the way in a strenuous labor. Applying juniper berry oil will heal the wound and prevent any possible infections.
6. Fight Rheumatism And Arthritis
Alt-text: Juniper berries improve blood circulation, detoxify the body, and treat issues like arthritis and rheumatism.
Juniper berry essential oil is commonly used as an alternative therapy for multiple health issues. As it stimulates blood circulation and removes toxins from the body, juniper oil treats issues like arthritis, gout, and rheumatism.3
7. Reduce Muscle Cramps And Spasms
Alt-text: Juniper berry oil relieves stiff muscles and reduce muscle cramps and spasms.
Juniper berry oil not only enhances blood circulation but also relieves stiff muscles. When used to rub on the skin, juniper oil works as an antispasmodic. So it effectively relieves muscle cramps and spasms, in any part of the body.
8. Improve Digestion
Alt-text: Juniper berries product more saliva and digestive enzymes, strengthening the digestive system.
Juniper berries are a good natural remedy to improve digestion. Because of their strong taste, the berries can increase the production of saliva along with digestive enzymes and stomach acids, all of which strengthen your digestive system. The berries can also treat any digestion-related diseases such as dyspepsia, reduces heartburn, and nausea.4
As a carminative, it also prevents gas issues in the intestines and digestive system, reducing the risk of indigestion, blood pressure, and improving heart health.
9. Keep Your Skin Clear
Alt-text: Juniper berry oil can improve blood circulation under the skin and open up the pores.
Applying juniper berry essential oil on the skin can cause it to sweat excessively. While this might sound a little irritating, it’ll actually open up the pores in the skin, remove toxins, and keep it clear. And since the oil also boosts blood circulation, you’ll look pink, lively, and fresh.
10. Energize The Body
Alt-text: Juniper berries stimulate the body, prevent fatigue, and keep you energetic.
Juniper berries are stimulants in many ways. In aromatherapy, juniper oil has been seen to relieve people of fatigue and dizziness. It also helps to reduce depression and other mood disorders.
Although the benefits of juniper berries are many, know that excess of anything can be harmful. Use the berries in moderate quantities. Also, avoid during pregnancy and if you have kidney issues.
|↑1||Filipowicz, Natalia, Marcin Kamiński, Julianna Kurlenda, Monika Asztemborska, and J. Renata Ochocka. “Antibacterial and antifungal activity of juniper berry oil and its selected components.” Phytotherapy Research 17, no. 3 (2003): 227-231.|
|↑2||Elmastaş, Mahfuz, İlhami Gülçin, Şükrü Beydemir, Ö. İrfan Küfrevioğlu, and Hassan Y. Aboul‐Enein. “A study on the in vitro antioxidant activity of juniper (Juniperus communis L.) fruit extracts.” Analytical letters 39, no. 1 (2006): 47-65.|
|↑3||Akdogan, M., A. Koyu, M. Ciris, and K. Yildiz. “Anti-hypercholesterolemic activity of Juniperus communis Lynn Oil in rats: A biochemical and histopathological investigation.” Biomedical Research 23, no. 3 (2012).|
|↑4||Pepeljnjak, Stjepan, Ivan Kosalec, Zdenka Kalodera, and N. I. K. O. L. A. Blazevic. “Antimicrobial activity of juniper berry essential oil (Juniperus communis L., Cupressaceae).” ACTA PHARMACEUTICA-ZAGREB- 55, no. 4 (2005): 417.|