Could this very common but largely overlooked spice be called the top fat-burning spice? Well, if you use it daily it has been shown to help people shed that stubborn belly fat. It’s also been used throughout history for it’s medicinal properties, as far back as the ancient Egyptians. It was very valuable and was considered as the spice for kings.
I’m talking about…cinnamon. Yes, you read that correctly. Just about everybody has heard about cinnamon, however, people sparingly use it these days. It’s not only a very healthy spice, but it’s also very versatile as a condiment in a wide range of cuisines.
Why Use Cinnamon?
It’s highly recommended to introduce cinnamon into your diet as it not only helps with weight loss but also provides many more health benefits over the long term.
- Helps with insulin sensitivity
- Helps to control blood sugar levels
- Helps to control cravings
- Powerful anti-oxidant
- Anti-inflammatory properties
- Protects against diabetes
- Protects against heart disease
- May prevent cancer
Is Cinnamon Good For Weight Loss And Blood Sugar Control?
Well, cinnamon doesn’t burn fat directly. It helps in weight loss through its powerful blood sugar lowering effect on your body. This is one of the main benefits of cinnamon which is good news for those wanting to lose weight and become leaner.
Studies have shown that cinnamon reduces the amount of glucose (sugar) entering the bloodstream after meals. It also showed that cinnamon lowers the fasting glucose levels by up to 29%.
Cinnamon has been shown to improve sensitivity to the hormone insulin. More and more people these days are becoming resistant to the effects of the hormone insulin. This condition is known as insulin resistance and can lead to diabetes as well as metabolic syndrome.
Just remember that blood sugar that is not burned as energy is turned into fat, resulting in weight gain or increased body fat storage, and as many of you may have experienced, more and more of that fat storage ends up around the abdominal area.
So, by improving insulin sensitivity as well as controlling blood sugar levels, cinnamon helps your body to reduce fat storage. And it protects your body from insulin resistance which could have led to other health issues that I am sure you don’t want.
How To Exploit The Benefits Of Cinnamon For Weight Loss?
To exploit the benefits of cinnamon for weight loss, start introducing this super tasty spice into at least one of your daily meals.
Now you could add cinnamon to a freshly made smoothie or juice, fruit salad, yogurt, oats, and even in curries and stir-fries. There are plenty of ways to get cinnamon into your daily diet.
By doing this you’ll be helping to control your blood sugar and insulin levels which in turn will help with body fat storage, resulting in better weight management and weight loss over time.
Personally, I add one teaspoon of cinnamon to my morning smoothie every day, so I can get the amazing benefits from this awesome spice.