3 Benefits And 5 Tips Of Running On Wet Sand

Running on wet sand has more benefits than you think

When you think of running on wet sand, what you probably imagine is running by the beach, happy, in a sunny weather. It sure does sound like a lot of fun. But what if we tell you that running on wet sand isn’t just about enjoying? And that running, as a form of exercise, need not be boring, only on a track, the park, or the neighborhood? The world health organization recommends about 2 hours of exercise for all adults aged 18 to 64 years. And running on wet sand is proven to be a great way to stay fit without using any kind of expensive equipment.

The importance of any form of exercise for our body cannot be stressed enough. You need to stay fit in order to keep diseases at bay. All the joggers and runners sweating it out early in the morning or in the evenings every day aren’t doing it for fun. But the question that arises here is whether running on wet sand benefits you more than running on a flat surface. The answer is a solid yes. Here are some of the amazing benefits you get from running on wet sand.1

Benefits Of Running On Wet Sand

1. It Keeps You Positive And Energetic

Keeps you energized and positive

After running on wet sand, people are in an extremely good mood. This is because a good run on the wet sand can make you feel happy and exhilarated. You are in an energetic, positive state after the run.


Studies have shown that any form of running can help alleviate symptoms of depression and anxiety. Running also releases endorphins and monoamine neurotransmitters that uplift your mood. Are you struggling with depression and anxiety and just want a break? Go for a run on wet sand!2

2. It Will Help Burn More Calories

More calories are burnt when running on wet sand


Running on sand requires more energy. Your feet sink into the sand and your muscles have to spend more energy for a smooth flow of movements. Your muscles and tendons work harder as your feet move around in the sand.
This might seem like just a small increase in effort. But just this much will help you burn more calories. That’s not it! It also strengthens your feet and ankles and actually makes you faster.3

3. It Does Not Lead To Injuries

Running on wet sand leads to less injuries


Protective gear can keep you only that much safer from falling flat on a hard floor or road. When you run on wet sand, your foot lands on a surface softer than pavement. Wet sand acts as a natural cushion. This ensures that your knees and ankles face lesser stress than when running on a hard surface. Wet-sand running suits people with average fitness. It is not recommended if you have an existing injury or if you are overweight. This is because wet sand doesn’t provide enough grip and support while running.

Tips For Beginners

Some tips to get you on track for running on wet sand


Now, if you’re convinced enough to try a quick jog on wet sand and see how it suits you, here are a few tips you should keep in mind.

1. Plan Your Run

If you are not a morning person, pick a time in the evening. It’s important that you stick to a time that suits you. Gear up, get out, and run.


2. Wear Protective Gear

Invest in a comfortable pair of running shoes. This will help reduce the risk of injury. Select the right fit and buy a pair after considering all the comfort factors.

3. Warm Up Before Running

Remember to walk a bit before you start running on wet sand. Test the sand, adjust your posture, and then take the leap. Warming up improves your body’s flexibility. And a flexible body is less likely to get injured. Even a brisk walk can be a great warm-up.


4. Take It Slow And Steady

Start slow and gradually increase your pace. Give your body time to get used to the new routine.

5. Keep Yourself Hydrated

Running causes excessive sweating, which leads to dehydration. Avoid a dry mouth, fatigue, and cramps by sipping on water regularly. Stay well-hydrated before, during, and after the run.

Running on wet sand isn’t just great for your mind, body, and overall health but also a fun alternative to your regular exercise routine. Check it out and do let us know about your fun experience!