7 Beneficial Ways Ground Ginger Can Be Used

Beneficial Ways Ground Ginger Can Be Used

Holistic health is a big fan of ginger. From nausea to pain, it can treat so many ailments. The list of benefits is endless. But what about ground ginger? Luckily, in powdered form, ginger will still shine. It’s also more convenient than using raw ginger.

The ground kind also lasts longer than fresh ginger. And thanks to these seven uses, it’s about to be your newest favorite remedy.

1. Tea

Ground Ginger Can Be Used In Tea

As a hot tea, ginger is amazing for nausea. Ginger can even help pregnant mothers and cancer patients during those queasy moments.1 2

But you don’t need fresh

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ginger. Thanks to ground ginger, you can make tea in a jiffy. All it takes is a ¼ teaspoon of ground ginger in one cup of hot water. You can add more according to your taste.

After letting it sit for a few minutes, strain the tea and enjoy.

2. Cooked Meals

Ground Ginger Can Be Used In Cooked Meals

Ground ginger will instantly elevate a meal. It’s flavorful, but not as strong as raw ginger. The powdered form is also easier to cook with.

This spice works with basically any savory dish. Toss it in rice, stir fry, curry, or even pasta. Ground ginger also makes a great dressing when mixed with honey or olive oil.

It’s great for simple dishes. For a quick side dish, toss ground ginger and olive oil with quinoa. Easy.

3. Sweet Treats

Ground Ginger Can Be Used In Sweet Treats

Few herbs in your

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spice cabinet work well in baked goods. Ground ginger is one of them! It’ll add a spicy kick to treats like banana bread, apple pie, and sugar cookies.

If you love fall flavors, pair it with cinnamon and nutmeg.

4. Compress

Ground Ginger Can Be Used In Compress

Dealing with painful joints? Use a compress soaked in ginger. The anti-inflammatory effects will calm the pain.3

To make it, brew a strong cup of ginger tea. Soak a clean washcloth, wring out the excess, and place it on the affected joints for 15 minutes.

You can also use this compress for stomach aches and menstrual cramps. The aroma will relax you, too.

5. Muscle Oil

Ground Ginger Can Be Used In Muscle Oil

Sore muscles will benefit from the anti-inflammatory properties of ginger. It works best in an oil, which can really enhance the massage.

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Ground ginger makes this easy to do.

Add a pinch of ginger to one tablespoon of oil. Excellent options include olive oil, coconut oil, or grapeseed oil. Mix well and rub onto the sore muscles.

6. Capsules

Ground Ginger Can Be Used In Capsules

In capsules, ground ginger is even easier to take. You can find empty gel capsules at the health food store. Simply fill them with ground ginger and store in a cool, dry place.

This way, you can take ginger when you’re away from home. It’s especially convenient for motion sickness.

7. Honey

Ground Ginger Can Be Used With Honey

Ground ginger will give honey a spicy kick. This combo is delicious in green tea, or even just plain water. You can also take it as a syrup when you’re feeling ill.

After all, both ginger and honey will boost your immune system.4 5 And if you’re not sick? Ginger honey will prevent sickness before it even starts.

To keep ground ginger fresh, store it in a cool and dry place. Don’t let moisture get in your spice cabinet. If possible, buy organic.

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