Do These 7 Bedtime Teas Actually Bring On Sleep?

Drinking tea can help you sleep better

Take a stroll through any grocery and you’ll find countless bedtime teas. Their claims often seem hard to beat: relaxation, calmness, and a soothing night of rest. It all sounds like a dream a come true, but do these teas actually work?

For most of us, they do. Herbs can be pretty powerful! Of course, it also depends on the exact combination of ingredients and your personal tolerance. Caffeine intake, sleeping disorders, and environmental factors also play a part. Otherwise, bedtime teas might have a beneficial effect, and the actual act of drinking is also comforting. Just grab a book and a blanket and you’re good to go. Give these teas a try.

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1. Chamomile

Chamomile has been shown to reduce anxiety and depression

Most people are familiar with chamomile. You can find it in groceries, drugstores, and cafes. It’s been used as a sleep aid for thousands of years, but research has found mixed results. Regardless, chamomile has been shown to reduce anxiety and tension. It might be just what you need after a long and stressful day.1

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2. Lavender

Lavendar has relaxation properties

In aromatherapy, lavender essential oil is well-known for inducing relaxation. A 2005 study found that it shortens the time it takes to fall asleep. As a tea, lavender may also help you snooze, so it’s worth a sip. This fragrant herb offers anti-anxiety, anti-depressive, and analgesic effects. And if you suffer from migraines? Lavender will help ease those, too.2 3

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3. Valerian

Valerian is a strong form of a sedative

Is chamomile too mild? Reach for valerian. According to small studies, it decreases sleep onset time and promotes deep rest. Possible side effects include diarrhea, nausea, and headache. If any of these crop up, stop using valerian immediately.4

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4. Kava Kava

Kava Kava has been used for its sedative and anti-anxiety properties

Kava kava is another ancient remedy. For years, its roots have been used for its sedative and anti-anxiety effects. Some even call it “euphoric.” Most studies give kava kava a thumbs up for anxiety, making it a top choice for stress relief. And like valerian, it’ll shorten how long it takes you to fall asleep.5 6

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5. Passionflower

Passionfruit tea reduces anxiety

Have you been tossing and turning? Passionflower tea can bring on sleep, even at low doses. Anxiety and tension will also take a backseat. Also, compared to other herbs, passionflower has a more tropical and fruity flavor.7 8

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6. Skullcap

Skullcap is a great anit-inflammatory agent

In traditional Chinese medicine, skullcap is another go-to sleep aid. This anti-inflammatory, anti-hypertensive, and anti-allergy herb doubles as a strong sedative. Specifically, its active compound baicalin acts on neurotransmitters that promote sleep.9

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7. Lemon Balm

Lemon balm enhances mood, memory, and calmness

Many brands add lemon balm for flavor, but it may help you sleep, too. Animal studies have found that it prolongs sleep duration in mice. In humans, lemon balm enhances memory, mood, and calmness, making it a smart choice for a big test or meeting.10 11

A Word Of Caution

Talk to your doctor before drinking any of these teas. They might be plants, but the drug-like effects might mess with existing health conditions. It’s even more important if you’re on prescription medication. Allergies are also possible. Again, check with your doctor or allergist beforehand.

Still can’t get your beauty sleep? Try warm milk and tart cherry juice, two traditional home remedies. Yoga, meditation, and regular exercise will also lend a hand.

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