Healthy skin is a reflection of a healthy lifestyle. If we eat the right food, sleep well, and lead a healthy life, our skin will glow naturally. It has been found that vitamin C and vitamin A are amazing for the skin and taking them in the right quantity can keep skin problems away. Applying skincare products does not necessarily keep your skin healthy if you are not consuming the right foods. It has also been proved that too much consumption of oily and fried foods can lead to various skin breakouts as well. So, find out what you should stock your fridge with to keep your skin looking healthy, soft, and beautiful.
1. Avocados
Avocados contain biotin and vitamin E that help in preventing dry skin conditions, brittle hair, and also, brittle nails. This fruit contains healthy fats as well that gives a natural glow to the skin. Add avocados to your salad or make a side dish with avocados to go with the roasted turkey. You may also make avocado dips to go with your healthy kale chips.
Avocados are not just good to eat but can be applied topically as well to hydrate dry and parched skin. All you need to do is create a moisturizing mask with the pulp of this amazing fruit.
2. Green Tea
With 4 cups of green tea a day, sip your way to beautiful skin. Green tea is a very skin-friendly beverage, and this is because it contains an impressive amount of polyphenols. The antioxidants in green tea slows down aging and prevents wrinkles to a great extent as well.
3. Tomatoes
High in vitamin C, tomatoes are rich in lycopene as well. So, to get rid of sunburns, have tomatoes in your salad with a healthy olive oil dressing. You may also apply a paste made with tomatoes and olive oil topically to get rid of sunburn.
Tomatoes are high in antioxidants and carotene as well, which means that it can slow down cellular damage that happens from free radicals.
4. Salmon
Having salmon can keep you looking young for long. This healthy fish contains astaxanthin, which is a carotenoid that improves the elasticity of the skin. It is also rich in Omega-3 fatty acids, an important component that keeps the skin soft. Keep your refrigerator stocked up with salmons to prevent wrinkles and slow down the process of aging.
5. Eggs
Eggs are high in protein, an essential nutrient that helps in repairing cells that have suffered any kind of free radical damage. Eggs are also high in biotin, a vitamin that helps in preventing the skin from going dry.
6. Pomegranates
Pomegranates must never be forgotten. Every time you visit the supermarket, bring home some pomegranates to stay healthy and keep your skin beautiful. This fruit is rich in antioxidants and also has a high iron content. The antioxidants help the skin create more collagen to speed up any kind of healing that is required, and the iron keeps the skin looking healthy. If you are low in iron, your skin will look pale and malnourished.
7. Walnuts
Eat walnuts from time to time. If you are not a big fan of fish, the Omega-3 fatty acids from walnuts can keep your skin glowing. The Omega-3 content in walnuts makes skin smooth, prevents aging and the formation of wrinkles, and also, provides luster to the hair.
8. Beans
Beans are leguminous plants and are very high in protein. If you are a vegan looking to replace the eggs in this list, beans can help you. These legumes repair cellular damage and free radical damage. During the process of digestion, the protein in beans breaks down into amino acids, which are the building blocks of cells. Amino acids help in speeding up the repair and regeneration of skin cells and build collagen to boost the elasticity of the skin.
So, with these wonder foods to accompany you through life, you can easily stay young for a longer time, and keep your skin looking lovelier than usual.
