Raw, green bananas contain pectin, a fiber that absorbs excess water from the intestines and firms up the stool, and oligofructans that nourish the good gut bacteria that aid in nutrient absorption. Bananas also restore potassium levels, help the body absorb nutrients like calcium, and restore the energy and mass lost after diarrhea, with 100 g of the fruit releasing 116 Kcal. Boil a raw, green banana and have it with salt and butter if you have loose motion.
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