Depression, which is a devastating illness, has become very common now. It decreases the energy level in you, affecting the way you think and feel. Do you know that some of your habits contribute to depressive and anxious feelings? Yes, certain things that you do in your daily routine can actually cause depression. Making changes in these habits could bring you some relief.
1. Lack Of Activities
Being a couch potato is a bad habit that can negatively impact your mood. If there is no physical activity in your daily routine, you will end up in your bed or on the couch. And it naturally brings down your energy level. Remember that moderate exercise or other aerobic activity have the effect of antidepressant medication. So, find some time for physical activity and use it as a powerful tool to feel better.
2. Poor Sleep Pattern
A sleep-deprived person’s brain does not function efficiently. Your poor sleep habits make you irritable and dull. To avoid such mood fluctuations, make sure that you get the recommended seven to eight hours a night. It is found that most Americans are sleep deprived. To rectify this, develop a few healthy habits such as removing all electronic gadgets from your bedroom and maintaining a regular sleeping schedule.
3. Decreased Sun Exposure
Exposure to sunlight increases the brain’s release of a hormone called serotonin, which is a natural mood stabilizer. Low levels of serotonin can lead to depression and anxiety. Also, studies have found an inadequate amount of vitamin D in persons with depression. Your body makes vitamin D when your skin is exposed to sunlight. So, if you shun the sun, you may be deficient in this sunlight vitamin, affecting your mental health in the process.
4. Eating Unhealthy Food
A diet high in sugar, carbs, and fried food – is this your favorite? Do you realize the effect of this on your body? It makes you feel down and can have a negative impact on your mood. Incorporate mood boosting fruits and vegetables in your menu. Most importantly, ensure that you consume enough omega-3 fatty acids, which are key building blocks of brain tissue. Cold-water fish and other seafood are rich in omega-3.
5. Keeping The Wrong Company
As we know, emotions are highly contagious. If you roam around with happy people, you will have a cheerful day. Your spirits will be high always. But, imagine what happens to your mind when you are surrounded by wrong people? These toxic people can trigger anxious feelings in you. This does not mean that you should isolate depressed friends. If you yourself are depressed and anxious, it is best to stay away from them. Because two depressed people together will do more harm than good.
6. Staying Alone
Disconnecting yourself from social connections (and not social media) during the stressful period will not do any good for you. To reduce the risk of depressive feelings, you should maintain a healthy relationship with your family and friends. When you are not feeling your best, they can, in fact, build up your confidence.
7. Cultivating Negative Thoughts
Pessimistic thinking is part of depression. Dwelling on negative thinking leads to despair and hopelessness. This will, in turn, manipulate your brain to behave in a similar way. Redirecting your attention to positive things is critical in combating depression.
If depression or sadness persist in your life, do not hesitate to seek medical attention. You should not be alone in this battle. If you cannot make these changes happen all by yourself, it is better to get help from a therapist. A trained therapist could help you to practice and implement these strategies in your life.