Every once in a while, our body needs a reset, to recover, replenish and rediscover its full potential. Panchakarma is a combination of 5 Ayurvedic procedures to detoxify the body. It eliminates accumulated toxins and waste, restores the balance of the 3 primary body humors (Vata, Pitta and Kapha) and rekindles metabolic fires (Agni). Ayurveda recommends that we should undergo Panchakarma procedure at the onset of every new season, to get refreshed and ready for new experiences.
Panchakarma – Ayurvedic Detox Routine
Magic Of Ayurvedic Detox: Panchakarma
According to Ayurveda, the detoxification of the body is essential. There are three different types of toxins that can impact the physiology: ama, amavisha and garvisha. Panchakarma removes toxins from the digestive system, bowels, lungs, blood vessels and nervous system. No wonder many people feel like they have a new body after Panchakarma!
Panchakarma: The Detoxification Therapy In Ayurveda
Panchakarma refers to an intensive detoxification program using five actions or procedures to remove toxins from the body and mind. These five actions are: Vamana – emesis / induced therapeutic vomiting, Virechana – purgation, Asthsapana Vasti – herbal decoction or oil Enema, Anuvasana Vasti – Oily Enema Therapy, Nasya – nasal administration.
Panchakarma Detox: The Ayurvedic Preventive And Curative Detox Treatment
Even for healthy people, it is recommended to undergo this treatment once every five years to rid the body of all the impurities and chemical toxins it accumulates over the years. It recommends a seasonal cleansing, purification, and renewal process in which we eliminate whatever physical and emotional toxicities we have accumulated, allowing our mind and body to return to a natural state of balance and health.
When To Do Panchakarma Detox Therapy?
What Time Of Year Is Best For Panchakarma?
Each season offers a different benefit for doing Panchakarma. If these seasonal accumulations are properly dealt with each season, then disease prevention and wellness are said to be the natural result. In Ayurveda, Kapha is dominant and vitiated in Vasant ritu (late spring). Hence, Panchakarma or any other detoxification practices should be practiced during Vasant ritu.
Modified Panchakarma For Modern Times
Spring is the season that hosts the harvest of bitter roots. Bitter taste stimulates the cleansing in the body. This is also the time of the year when the ‘kapha’ energy in the body aggravates due to allergens in the air. The bitter roots help to eliminate excess mucus out of sinuses and intestines while the sprouts, rich in chlorophyll help to maintain balance or good bacteria in the intestines, pacifying the vata and pitta energy.
Healing Powers Of Panchakarma
Panchakarma: Ayurvedic Detox Program For Obesity
It is believed that in case of obesity or weight gain, fat accumulates as Ama in the body. These purification and detox procedures of Panchakarma therapy help to remove this excess toxin (Ama) from the body.
Does Panchakarma Treatment Heal the Mind As Well?
When you take a panchakarma treatment, the practitioner understands how physical and emotional stress is stored in the body, and how it needs to be released. A combination of several massages and techniques help release this stress.
Virechana Panchakarma: Ayurvedic Detox For Pitta Dosha
Virechana karma is basically a medicated purgation therapy which removes Pitta toxins from the body that are accumulated in the liver and gallbladder, and completely cleanses the gastro-intestinal tract. It is a safe procedure without side effects.
Is Panchakarma Effective
In Treating Asthma?
Panchakarma therapy is one of the best and most recommended treatment for Asthma, especially Bronchial Asthma. Since Panchakarma treatment removes excess Kapha collected in the body and decongests the respiratory tract, it is the treatment of choice for all Bronchial Asthma patients.
Panchakarma For Arthitis
According to Ayurveda, the disease – rheumatoid arthritis is known in the name of Amavata. The main cause for Amavata is altered state of digestion and metabolism, caused by unhealthy food habits. Ayurvedic treatment of rheumatoid Arthritis includes treatment for joints with Panchakarma therapy.