Vineetha is very passionate about nutrition, fitness, health & wellness. She strongly believes that the ingredients you find in your pantry are the best medicines that you can get. She mostly likes writing based on her experiences. She likes to give the best of the ideas that she comes up with.
To lead a healthy life, follow a good diet that not only helps you maintain an ideal weight but also reduces the risk of health hazards. A balanced diet comprises of vegetables, fruits, proteins for the development of mental health, grains and pulses that are fiber-packed, and other components like potassium, copper, and zinc to provide us energy. A healthy diet gives you a long and healthy life, boosted confidence, mental well-being, and refreshed mind and body.
1. Indigestion: Can be cured with ginger juice with honey and cumin seeds. 2. Food Poisoning: Buttermilk with a pinch of salt is a easy remedy. 3. Constipation: Consume green leafy vegetables and fiber rich food. 4. Urinary Tract Infection: Plenty of water is a good remedy. 5. Menstrual Cramps: A milk decoction of Asparagus racemosus can help.