Vineetha Reddy

To lead a healthy life, follow a good diet that not only helps you maintain an ideal weight but also reduces the risk of health hazards. A balanced diet comprises of vegetables, fruits, proteins for the development of mental health, grains and pulses that are fiber-packed, and other components like potassium, copper, and zinc to provide us energy. A healthy diet gives you a long and healthy life, boosted confidence, mental well-being, and refreshed mind and body.

1. Indigestion: Can be cured with ginger juice with honey and cumin seeds. 2. Food Poisoning: Buttermilk with a pinch of salt is a easy remedy. 3. Constipation: Consume green leafy vegetables and fiber rich food. 4. Urinary Tract Infection: Plenty of water is a good remedy. 5. Menstrual Cramps: A milk decoction of Asparagus racemosus can help.