Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development, and Ayurveda. Greatly inspired by Bhramakumaris raja yoga and Yogananda's kriya yoga, Vinaya uses the benefits of these teachings to encourage stability in handling life's situations and helping others find ultimate health and transformation in their lives.
Waking up earlier than everyone will help you have increased levels of energy. Stop comparing. Live in the moment. Eat healthy. Pamper yourself. Set your priorities. Let go of the super mom and accept who you are. Stay fit both emotionally and physically. Practice gratitude. Find a hobby and let your creativity flow. Remember you are awesome.
A mother feels exhausted, depleted, and tired after childbirth. Ayurveda recommends 6 weeks rest after a child birth. Prolonged discomfort, depression, and lack of recovery can cause fatigue, stress, hemorrhoids, irritability, depression and digestive problems resulting in chronic health problems later. Healthy fresh cooked meals, clean and positive environment, a good warm oil massage, and belly wrapping to restore organs and muscles can help a new mother.