Vinaya Saunders

Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development, and Ayurveda. Greatly inspired by Bhramakumaris raja yoga and Yogananda's kriya yoga, Vinaya uses the benefits of these teachings to encourage stability in handling life's situations and helping others find ultimate health and transformation in their lives.

The Definitive Guide To Meditation For Beginners.

Meditation for Beginners “What is meditation?” is the first question I ask new students in my class. I get many answers. Sometimes people just...

4 Breathing Exercises For Beginners: Air Out Your Stress

Correct breathing helps beat stress. So start by inhaling and exhaling equally (sama vritti) to calm the mind. Then try slow, deep breathing through alternate nostrils (nadi shodhana) or through both nostrils (sohum meditation), focusing on your breath. These can relax the mind and help you focus before any stressful event. Try a faster deep breathing (anuloma viloma) when you've mastered these.

Essential Tips To Handle Post-Partum Depression.

A baby is something you carry inside you for nine months, in your arms for three years and in your heart till the day...

Simple Tips To Help New Dads Adjust To Fatherhood.

  Father’s Day is here! All the magazines and shopping malls are filled with gift ideas and tips, and outdoor gear and grills are on...

5 Supportive Things New Dads Should Do.

  These are the precious days that will leave first-time dads with remarkable experiences. With so much to do outside and at home, it may...

10 Amazingly Simple Tips To Become A Corporate Yogi.

I started my journey into teaching yoga walking into a Federal office building. It was my first-ever class, apart from the studio where I...

Walking Barefoot On Grass: Spa Foot Massage For Free!

Walking bare feet on moist grass immediately produces a warm, tingling sensation. It stimulates reflexology points in the feet which is great for the entire body, especially the eyes. It also connects us with Mother Earth. Walking on grass is a form of healing meditation, removing our stress and replacing it with well being on all levels.

8 Super Foods For Breastfeeding Mothers

Ghee - Improves digestion, nourishes tissue, strengthens the immune system, Oatmeal - Increases milk production, Pomegranate - blood purifier, rich in antioxidants and a symbol of fertility, Ginger - stops uterine bleeding and increases immunity, Garlic - increases milk supply and detoxifies the body after birth, Raspberry leaf - phosphorous and vitamins.

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