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Vinaya Saunders

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http://www.vinayam.com/
Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development, and Ayurveda. Greatly inspired by Bhramakumaris raja yoga and Yogananda's kriya yoga, Vinaya uses the benefits of these teachings to encourage stability in handling life's situations and helping others find ultimate health and transformation in their lives.
Fitness

Self-Care Day: Selfishness And Self-Care Difference

Selfishness is asking others to do and be what we think is right. Self-care is accepting our positives and negatives, devoting time to know ourselves, grow spiritually. Be aware that you are responsible for creating everything in your life including the happiness, sadness and pain. Take charge of your life and accept responsibility instead of playing the blame game.
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Cure

5 Holistic Practices To Prevent Diabetes

One of the highly dominant diseases that the entire world’s populace is challenged with is Diabetes. Back in 2000, according to the statistics produced...
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Fitness

Can Yoga Cure Diabetes-QnA With Vinaya Saunders.

Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development, and...
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Fitness

Yoga Retreats! My Experience, My View.

I remember my first retreat with Shiva Rea!It was an amazing experience in itself. At that time I was a mother of two, a...
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Nutrition

4 Ways Of Drinking Water The Right Way

Water: God's Most Precious Gift Water. Ever wondered how precious it is? As a kid, I always learned about conserving water, not that I grew...
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Cure

See The World Through A Space Called Your Heart.

What is this fear? Have you ever felt lonely? Or separate from everything? Why do we tell ourselves,“I am not good enough?” Or “I am...
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General Health

10 Ways To Manage Your Time As A New Mom.

1. Sleep! Sleep should be your first priority. I understand it’s hard for some moms to sleep immediately as soon as baby sleeps, but just...
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General Health

Essence Of Motherhood And Importance Of Nutrition/Yoga During Pregnancy: QnA With Vinaya Saunders.

Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development,...
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