Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development, and Ayurveda. Greatly inspired by Bhramakumaris raja yoga and Yogananda's kriya yoga, Vinaya uses the benefits of these teachings to encourage stability in handling life's situations and helping others find ultimate health and transformation in their lives.
Selfishness is asking others to do and be what we think is right. Self-care is accepting our positives and negatives, devoting time to know ourselves, grow spiritually. Be aware that you are responsible for creating everything in your life including the happiness, sadness and pain. Take charge of your life and accept responsibility instead of playing the blame game.