Vijayalakshmi Natarajan

Avoid fast flowing poses in the first trimester. Avoid Boat, Moon and other twisting or compressing poses that can limit blood flow to the uterus. Avoid prone poses like Cobra, Locust, Bow, Swan. Avoid stretching poses like Wheel, Fish, and Camel that can damage pregnancy-weakened joints and ligaments. Avoid inversions. Avoid Savasana or poses where you lie flat on your back.