Vera Kaur is from Sikh Indian origin. She was introduced to holistic healthcare from a young age and has always been aware of the body’s innate ability to self-heal. In her twenties Vera visited and lived in ashrams in India, where she observed the holistic healing techniques applied by the traditional energy healers, and has since been drawn to all forms of holistic health. Through meditation and dreams, Vera has the capacity to connect and communicate with the spirit world, from where she was guided to write this book. She feels that this was part of her life path, and wishes for everyone to be empowered with the knowledge of these ancient Indian self-healing therapies.