Ted Begnoche

Ted Begnoche is a writer and avid researcher on the subjects of nutrition and holistic wellness. He has recently published books on Sugar Detox as well as the inflammation epidemic, and continues to improve his knowledge by constantly remaining up to date with the latest news and trends in the nutrition world. When not busy writing, you can find him playing the banjo or guitar, outside fishing, or working on his blog, http://holistichealthpath.com

List Of High Glycemic Index Fruits And Vegetables

For those of you who wish to keep their blood sugar levels optimal, it is best to avoid foods that are high on the glycemic index (GI). As a general rule, the more ripe, cooked, or processed a fruit, vegetable is, the more likely it is to be higher on the GI. The key offenders include - bananas, pineapple, watermelon, carrots, parsnips, mashed or russet potatoes.

Why Do We Crave For Certain Foods When We Feel Low?

Since the beginning of time, food has been a source of comfort and satisfaction. We all have fond memories from childhood that are linked...

Are Protein Supplements Necessary To Build Muscle?

Although protein intake is important, the wrong amount of it might cause serious health issues. Less protein content weakens the muscles, whereas high protein content causes weight gain. Know the right amount required and regulate your diet accordingly. Always prefer natural sources of protein (vegan or otherwise) in your diet over supplements.

A Complete Guide On FODMAP Diet

Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs) are short-chain carbs that, if poorly digested, ferment in the bowel to cause symptoms of Irritable Bowel Syndrome (IBS). A low FODMAP diet, strictly designed under the supervision of a dietitian, may help you identify the intolerant FODMAP foods, thus easing digestive stress.

What Is The Healthy Ratio Of Omega-3 To Omega-6?

Omega-3 fats are constantly in the news, and by now almost everyone has at least some awareness of the health benefits these fatty acids...

6 Foods To Avoid For Better Kidney Health

Can I have a show of hands, please? How often do you think of your kidneys and how healthy are they? That’s what I...

Does Sugar Cause Cancer?

Sugar is the nutrition world’s newest villain, and it’s drawing all kinds of scrutiny from every angle. It’s little wonder that this sweet, sneaky...

Top 5 Healthiest Nuts

Do you know a handful of nuts can give you 25% of your daily needs of magnesium and manganese? Walnuts are packed with omega-3 and omega-6 fatty acids. Pistachios can work in lowering your blood pressure. Pecans and pumpkin seeds are equally healthy. Snack on a bowl of these nuts or add them to your salad to increase your nutrient intake.

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