Sushant Pandey

Sushant Pandey is in every sense a born yogi. Sushant was awarded as the professionals of the year in 2010 by the Spa Finder and recognized as one of the best yoga therapists by Conde Nast Traveller magazine. He has conducted extensive workshops in countries like Finland, UK, Serbia and France and has enlightened people with his knowledge on the traditional teachings of Hatha, Raja and Kundalini yoga. He is currently heading the Yoga Department at Generium International Bio-technology Institute in Russia and working as Co-Founder/Partner, Philosophy and Meditation teacher at Rishikesh Yogis Yogshala at Rishikesh.

Yoga Nidra: How Its Stages Help Transcend Stress

Traditionally, yogic practices aim to transcend the limiting tendencies of the mind. Various branches of yoga achieve this state of inner spontaneity and freedom...

Correct Breathing: Its Steps And Role In Mental Well-Being

The breath is the basis of our being and without it, we cannot survive. It is one such unique process in the body which...

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