Surbhi is a homeopathic physician by profession, a writer, and a blogger by passion. She is a gold medalist in homeopathy and has more than 5 years of experience in the teaching and clinical field of homeopathy. She loves sharing the goodness of homeopathy with others through her writing. Surbhi started her writing journey at the age of 17 and published articles in various newspaper and magazines. After a break, she resumed her journey as a health expert and a parenting blogger 2 years ago. Her work has appeared in various prestigious parenting and health websites (elephant journal, red tricycle, today parenting) across the web. She believes in the concept of real food and green living and loves exploring and sharing ways to live a healthy and happy life with others.
Chronic pain can wreck lives affecting career and relationships. Foods rich in omega-3 fatty acids, tryptophan, and antioxidants are effective alternative treatments as their elements are natural pain-relievers and anti-inflammatory agents. Best picks include - garlic, ginger, walnut, flaxseeds, seafood, spinach, eggs, tofu, whole grains, green tea, cherries, oats.