Subodh Jain

Subodh is a passionate blogger and fitness enthusiast, who believes in healthy living. He loves sharing tips online about health, fitness and works for http://www.best-home-remedies.com/, a great place for home remedies. As I myself transformed from being a thin and average person to a healthy and confident person and I felt to share and motivate my fellows to achieve a healthy life.

An Apple A Day Keeps Diabetes At Bay

Apples have a low glycemic index and reduce diabetic risk. They are anti-inflammatory and made up of soluble fiber and pectin for effective bowel movement. Ursolic acid in their peels builds muscle mass and promotes brown fat production that is known to breaks down glucose that keeps diabetics in check. Only if Newton knew he was looking at more than just an effect of gravity!

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