Steph Coogan

Steph McKercher is a registered dietitian and nutrition coach for busy people who are totally ready to discover how simple and nourishing whole foods can be. Through her inspiring + actionable nutrition advice, tasty plant-based recipes and individualized coaching services, she’s here to demystify healthy eating — while bringing more mindfulness, balance, and radiance into your life. Her recipes and advice have been featured on Well + Good, Healthy Aperture + One Green Planet and The Grateful Grazer was named one of the Top 100 Nutrition Blogs by the Institute for the Psychology of Eating. When she’s not cooking or writing, you can find her exploring her new home of Colorado, indulging in an extra cup of coffee, and cuddling with her dog, Neil Young. Meet Steph + get ready to live whole at GratefulGrazer.com.

8 Delicious Plant-Based Sources Of Essential Protein

Lentils are rich in protein, essential minerals and B-vitamins and also contain a ton of fiber. Beans also have a great source of fiber. Nuts are high on protein, fiber as well as healthy fats like omega 3’s. Yeast is a great source of Vit B, protein and fiber. Quinoa has complex carbs and anti-oxidants while chia seeds are rich in zinc and phytonutrients.

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