Stefan Camilleri is a twenty-something yogi who has chosen the practice as his hobby, passion and career. His exploration of all aspects of yoga has given him zeal for sharing the practice in a fun way helping create effortless space both on and off the mat. A self-confessed yoga-training junkie, Stefan has travelled locally and abroad to study with masters of the practice, discovering how yoga can act as a vehicle to realize unparalleled levels of happiness in day-to-day life. Stefan’s unique mastery of eastern and western philosophies and his work as an injury specialist has earned him international appeal, leading him to teach master classes, workshops and teacher training regularly in Melbourne, the Americas, Asia and Europe.
If you’re struggling to make time to exercise, these yoga poses are the way to go. These poses help to open up your chest and lungs, stretch out the spine, and renews energy flow throughout your entire body. Practicing these yoga poses every morning will help you feel great and excited throughout the day.
Are you feeling lost and always worrying about the purpose of your life? Quit worrying and take small steps by following three simple yoga techniques that will help you get clarity and focus. Pranayama, yoga asanas for focus, and meditation are techniques very simple; if we add them into our routine we can find ourselves more in tune, clearer with more focus and direction.
No matter how your day looks like, there are some relaxation tips breastfeeding moms can try and get benefited. Yoga focuses entirely on your body and well-being. Keep practicing and work on those hips and build your core strength to keep going. Go slow but steady on your stretches to avoid any stiff back or other pain in the body. Allow time to re build your practice and 'no stress' is the key to happiness.
Heal your back pain with these 5 yoga poses. It helps in stimulating the mind and also strengthens and fine tunes the body. Stretch your body everyday by performing - cat/cow stretch, alternate spine twist, modified crunches, alternate knee to chest stretch and rolling bridge pose to open your lower back and give relief from back pain and stiffness.