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Stacey Chillemi

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http://www.thecompleteherbalguide.com/
On a mission to transform the health of millions worldwide, I am a popular and recognizable health and lifestyle reporter and expert columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am also the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington) and have been a guest on the Dr. Oz Show, local news, and numerous radio shows.
Cure

Excellent Essential Oils For An Underactive Thyroid

Peppermint, Frankincense, Lemongrass and Rosemary oils can reduce fatigue, depression, headaches and inflammation, all of which are linked with under active thyroid. Consume in tiny drops or infuse with tea. The oils also heal dry skin and boost digestion. Myrtle oil is an adaptogenic aid and works either ways to neutralize an over or under active thyroid.
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Nutrition

Are You Bloated? Try Magical Herb Juniper Berry

Juniper berry is a diuretic that helps the kidneys and bladder get rid of retained and excess water and also cures obesity. Its active volatile oil content helps eliminate gas and expels intestinal flatulence and assists in digestion of gassy foods. It is an excellent blood purifier and reduces susceptibility to diseases. Not recommended for pregnant women.
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General Health

Natural Home Remedies For Yellow Toenails

Yellow toenails shows presence of yeast infection beneath the nails. Causes - wearing dirty socks, inadequate hygiene, wearing nail polish for long. Home remedies: Soak in water and 1 tbsp lemon juice - Take 3 tbsp baking soda, 1 tbsp of 3% hydrogen peroxide and apply the paste - Soak in warm water and apple cider vinegar in equal quantities. Drink herbal tea.
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Cure

Home Remedies For Diarrhea

It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice and applesauce. It’s best to consume foods that that are unlikely to give the stomach too much work or be uneasy to digest. Avoid fatty foods, dairy, artificial sweeteners and old food. Toast, plain crackers, pretzels, baked chicken without skin and fat, probiotics, boiled potatoes are safe.
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General Health

Substitution Strategy To Counter Smoking Addiction

You probably already know that smoking isn't that pleasant. So why do you smoke? Find out what smoking means to you. Replace it with a new habit that provides the same reward. This is called the Substitution Strategy and it is far easier and more effective to replace your smoking habit by substitution than by just trying to stop suddenly.
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General Health

9 Energy Boosting Tips For Moms

Why is it that the kids have all the energy, but they’re the ones who get to nap? Parenting is one of the most rewarding...
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Cure

Herbal Home Remedies For Ovarian Cysts

Herbal remedies to treat ovarian cysts: 1. Vitex brings estrogen level back into balance which in turn help prevent cysts. 2. Red clover's estrogen-like effects restores hormonal imbalances. 3. Black cohosh is thought to help restore irregular periods, which could be the cause of ovarian cysts. 4. Bee pollen supports woman's reproductive health. 5. Dandelion acts as a diuretic to remove excess hormones.
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Nutrition

Try These Herbal Supplements For Overall Good Health

Which Herbal Supplements Are Best? Here's information you need to sort the worthwhile from the worthless. Aloe Vera Aloe is a time-tested remedy for burns, including sunburn...
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