On a mission to transform the health of millions worldwide, I am a popular and recognizable health and lifestyle reporter and expert columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am also the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington) and have been a guest on the Dr. Oz Show, local news, and numerous radio shows.
Exercise improves cardiac health, muscle mass, strength, endurance, pain threshold, and self-image, while reducing body fat and cholesterol. Include 30 min of aerobic exercises like skiing, swimming, and walking in your daily routine. Walking is good for both body and mind. Go on long walks with loved ones. Anaerobic exercises are more intense and deplete the body's oxygen.
Melatonin supplements help the body adjust to new surroundings. Take 0.5 mg tablet once a day for three nights, an hour before bedtime. Adjust your sleeping patterns to the destination time before travelling. Try homeopathic remedies like No Jet Lag which works for anxiety and sleep. Also Valerian herb helps prevent morning grogginess and is not addictive.
A healthy hair diet should include proteins, iron, vit E and trace minerals such as selenium, copper and magnesium. Hair loss occurs mainly due to protein and vitamin deficiency, and rapid weight loss. Veg foods to include are fortified cereals, soybeans, pumpkin seeds, white beans, lentils and spinach. Good meat sources are clams, oysters, lean meat and fish.
Mucilage present in slippery elm does a good job of soothing and coating the mouth, throat, stomach, and intestines, relieving uneasiness caused by Gastroesophogeal Reflux Disease, Crohn’s Disease, ulcerative colitis, diarrhea, diverticulitis, and Irritable Bowel Syndrome. Mix some grounded powder of elm with your tea or buy tablets that contain slippery elm.
Female infertility can be caused by fallopian tube damage, Endometriosis, Ovarian cysts, Scar tissue, Ovulation disorders, Elevated prolactin, Polycystic ovary syndrome, Early menopause, Benign uterine fibroids, Pelvic adhesions, Medications or Thyroid problems. Treatment of infertility depends on the cause and some causes can't be corrected.
Infertility is the inability to conceive a child within one year. A diagnosis of infertility simply means that becoming pregnant may be a challenge rather than a feeling of hopelessness. Most men with fertility problems have no signs or symptoms and in women, it may be signaled by irregular menstrual periods or other medical conditions.
Some reasons for deprived sleep are insomnia, depression and lack of relaxation. This can make us more prone to accidents with poor reflexes and attention levels, weaken the immune system and can result in weight gain. This may also lead to impairment of judgement levels. Sleep on time and you give your body enough time to recover from daily stress.
Processed meats are usually contain sodium nitrite, which results in the formation of cancer-causing nitrosamines in the body. Studies say, processed meats increase the risk of pancreatic cancer by 67% and colorectal cancer by 21%. It also contains huge amounts of MSG, which is bad for the heart.