On a mission to transform the health of millions worldwide, I am a popular and recognizable health and lifestyle reporter and expert columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am also the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington) and have been a guest on the Dr. Oz Show, local news, and numerous radio shows.
Garlic Syrup: 5 drops-1 tsp, 2-3 times a day. Ginger: Fresh ginger juice (1 tsp) mixed with a cup of fenugreek decoction and honey to taste. Radish: Fresh radish juice+honey (1 tsp each) with a pinch of rock salt. Almond oil: 5 drops mixed with ginger+white onion juice (10 drops each), 3 times a day. Calamus: A pinch of the roasted calamus powder with a tsp of honey.
Eat a nutritionally balanced, low fat diet including at least 5-6 servings of fruits and leafy greens every day. Take vitamin A, C, E, zinc or copper supplements on a daily basis and include more of fatty fish and antioxidant-rich foods like corn, egg yolks, spinach in your diet. Wear sunglasses, preferably with yellow, amber, or orange tinted lenses to filter out the harmful UV rays.
Large or uneven breasts aren't a rarity. The left one always varies from the right one, and asymmetry is normal in puberty. But this often upsets women's self-esteem and mental health, inducing eating or attitude disorders. If you opt for breast surgery to get a specific size, find out the chest width, the breasts' base width, the distance between them, if they're even, and if there's ample tissue to cover the implants.
A low-fat, high-fiber, complex-carbs diet of fruits, veggies, etc., gives more energy, checks weight gain and coronary artery diseases, and eases waste removal. Phytoestrogens in soy balance estrogen-progesterone levels to relieve menopause symptoms. Calcium-rich leafy greens like kale protect the bones. In a veg diet, you can avoid carcinogens like DDT in fish or steroid in meat. Also, it lowers pollution and spares animals.
If you are lacking sun exposure and/or taking no vit supplements start with getting your vit D levels checked. Seek medical advice to optimize your D status based on your individual situation (gender/age/nutrition intake). To amp up the D levels naturally bask in the sun for atleast 15 mins daily and start including D-licious Foods (eggs/wild salmon/mushroom) in your diet.
A few sips of fresh ginger-infused hot water or a spoonful of honey can soothe an itchy throat. 3-4 cups of green tea a day can expel the flu virus. Garlic tea and vit C-rich lemonade and lemon tea reduces phlegm buildup and boosts immunity. A cup of peppermint tea, a saline water gargle, and steam inhalation can clear out a nasty congestion by helping you cough up mucous.