Sonica Krishan

Drink 20 ml fresh amla juice twice a day, and eat your fill of vitamin A-rich mangoes in summer to relieve eye strain. If your vision is failing, eat a mixture of pepper powder and honey. You could also mix about 1 tsp licorice powder in cow's milk or honey or ghee. Rub the soles of your feet with mustard oil or ghee regularly and use freshly extracted rose petal juice for both internal and external purposes.

Aamla or Indian Gooseberry is found extensively in India. Ayurveda mention that special properties of rejuvenation and revitalizing of the entire body systems lie in amla. It contains vitamin C, calcium, and iron. Therefore, it can reduce body heat, digestive disorders, and do away with fatigue. Fresh juice of amla is given for diabetes and urinary incontinence. It can also prevent immature graying of hair.

  Buddha once said: “If we could see the miracle of a single flower clearly, our whole life would change!” The other day when I saw my...

Is Mango Good For You? Enjoying mango moods, are you? The scrumptious mango slices, mango juice, mango drinks and squashes, mango pickles, mango chutneys, mango...

Black Pepper or Kali Mirch is specified in Ayurveda terms as  - Deepniye i.e. that which stimulates the gastric fire  Krimighana i.e. that which...

Do you cherish the fruit of Papaya? Ayurveda recommends the fruit of Papaya owing to its varied benefits. Papaya or ‘Papita’ as locally called has...

One teaspoon of sankhapushpi can help calm and rejuvenate the mind and treat anxiety, insomnia, and lethargy. Pound the leaves of brahmi and have about 20 ml extract a day to improve your intellect and reduces stress. Jatamansi improves the nervous system and cures hypertension and depression. Powder shatavari and mix it with milk to fight mental stress and fatigue.

Having a good night's sleep is sure aid for our well being as Ayurveda regards Optimum Sleep as one of the three pillars of...