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Home Authors Posts by Shiv Sujir

Shiv Sujir

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Fitness

5 Beginners Workout Myths That Are Costing You Muscle Gains

As a beginner, the world of weight training can be both confusing and exciting. With so much information available across the internet, it's hard...
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Nutrition

7 Habits You Are Wrong To Think As Useful

For many people, it's their habits that define who they are. From going for a jog in the morning to keeping your kitchen spotless,...
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Fitness

5 Reasons You Should Start Stretching

If you take a good, hard look at your day, you will find that you spend a lot of time sitting, mostly in front...
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Nutrition

7 Behaviors That Help You Lose Weight Easier

Losing weight is one of the biggest challenges for most people. Years of inactivity and bad lifestyle choices have resulted in a majority of...
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Cure

10 Things You Should Never Say To A Depressed Person

There is still a lot of misconception in people's minds about depression. When someone has been diagnosed with clinical depression, it's usually because of...
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Cure

7 Reasons You Might Be Feeling Lightheaded

The brain is the most complicated organ in your body and even the slightest change could affect the way it functions. When you feel...
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Fitness

5 Ways To Clear Your Mind With Dance

When people think of dance, they usually think of professional dancers who have honed their skills over several years in a bid to perfect their...
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General Health

How To Train Your Brain To Stop Overthinking

Thinking things through before taking any action is a good habit. However, the big question is... when do you stop thinking and start acting?...
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