Shivangi Sinha

I have always had problems with my weight and now that I write about and review food it has become increasingly hard for me to control the way I eat. However, I exercise, cook healthily and eat smartly when I am at a restaurant. This balance has resulted in better health. I feel fitter and fresher.

Foods That Help Fight Stress

Cashew nuts are great for stress due to their high content of zinc, acting as mood elevators. Bananas are a rich source of potassium. Chocolates are rich in polyphenols and flavonols which are directly linked to happiness. Turkey meat contains tryptophan that helps cure insomnia. Potatoes help increase your level of serotonin helping you treat stress.

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