Shirley Plant is a Nutritionist, Dietary Consultant and Author of "Finally... Food I Can Eat - a dietary guide and cookbook for people with food allergies. As someone who has dealt with food allergies and sensitivities most of her life as well as chronic fatigue syndrome she knows only too well how difficult it can be to plan healthy nutritious meals. Her passion is helping people to know what foods fuel their body and which ones deplete it.
Hempseed contains low sugar content and tons of Omega 6 fatty acids. It is also easy to incorporate into your daily diet as it is available in several forms like: whole seeds, hulled hemp nuts, hempseed oil and hemp flour. Include this unsaturated fat filled food for better skin, joint and heart health.