Sherri Mraz, is a holistic health coach, yoga teacher, public speaker and award winning chef, also known as the Cookin’ Yogi and author of, The Cookin’ Yogi’s, More Energy, Less Waist. Sherri has trained at the Institute for Integrative Nutrition in NYC and is certified through Teachers College Columbia University and by the American Association of Drugless Practitioners (AADP). She has been a long time member of the Yoga Alliance at the advanced teacher level, a member of the Physicians Committee for Responsible Medicine and studied at Hippocrates Health Institute. She studied ancient nutritional wisdom, and the latest diet and healthy lifestyle trends with renowned experts such as Dr. Mehmet Oz, Deepak Chopra, Dr. Andrew Weil, Dr. Walter Willet, Dr. Anne Marie Colbin, and Dr. Neal Bernard.
Natural alternatives to white sugar are Stevia (green and brown), organic honey, pure maple syrup, coconut sugar, organic Blackstrap molasses, brown rice syrup, date sugar, medjool dates, birch sugar, and cane sugar. They are available as powder, crystals, or molten form. These have far less calories, better flavor, more minerals and vitamins than commonly used table sugar. Consume in moderation.