Sherri Mraz

Sherri Mraz, is a holistic health coach, yoga teacher, public speaker and award winning chef, also known as the Cookin’ Yogi and author of, The Cookin’ Yogi’s, More Energy, Less Waist. Sherri has trained at the Institute for Integrative Nutrition in NYC and is certified through Teachers College Columbia University and by the American Association of Drugless Practitioners (AADP). She has been a long time member of the Yoga Alliance at the advanced teacher level, a member of the Physicians Committee for Responsible Medicine and studied at Hippocrates Health Institute. She studied ancient nutritional wisdom, and the latest diet and healthy lifestyle trends with renowned experts such as Dr. Mehmet Oz, Deepak Chopra, Dr. Andrew Weil, Dr. Walter Willet, Dr. Anne Marie Colbin, and Dr. Neal Bernard.

3 Easy, Healthy, And Affordable Snacks (Recipe)

Chocolate Chia Pudding: Add 1c nut milk, 2T chia seeds, 1t cocoa powder, 1/2t cinnamon, 1T maple syrup, 1/4t vanilla extract to a glass jar with a lid, shake until well combined. Refrigerate for 4hrs, serve chilled. Chocolate Smoothie: Blend 1c nut milk, 2 dates, 1T hemp seeds, 2t cocoa powder, 1/2t vanilla extract, 1c ice, 1/2t cinnamon until smooth.

Top 3 Healthy Snacks: Quick, Easy, And Affordable Recipes

Raw Oatmeal Chocolate Chip Cookie Balls: Mush together 1c rolled oats, 1tbsp coconut oil, 1/2c peanut butter, 1/4c maple syrup, 1tsp vanilla, 1/4c chocolate chips. Roll into balls and refrigerate. Chocolate Chia Pudding: Add 2tbsp chia seeds, 1tsp cocoa powder, 1c nut milk, 1/2tsp cinnamon, 1tbsp maple syrup, 1/4tsp vanilla to a jar, shake, refrigerate for 4 hrs.

Top 10 Natural Sweeteners To Replace Unhealthy Sugar

Natural alternatives to white sugar are Stevia (green and brown), organic honey, pure maple syrup, coconut sugar, organic Blackstrap molasses, brown rice syrup, date sugar, medjool dates, birch sugar, and cane sugar. They are available as powder, crystals, or molten form. These have far less calories, better flavor, more minerals and vitamins than commonly used table sugar. Consume in moderation.

9 Tips to Healthy Grocery Shopping

The most common mistakes that can be avoided when going out for a healthy grocery shopping. 1. Don’t get lured into the next latest and...

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