Shalini Ghosh


7 Steps To Create The Perfect Holistic Home

Designing a holistic home doesn’t have a proper design style, nor does it come with a book of stringent rules. It is, in fact,...

19 Best Foods That Help Burn Fat Even When You Rest

Some foods can increase resting energy expenditure (REE), making fat burn at rest. One example is tomato juice, which has esculeoside A that boosts REE. Whole grains need more energy to break down, so they use up more calories. Foods high in omega-9, like almonds and sunflower oil, also increase REE. Almonds, eggs, tamarind, coconut oil are some of the foods that help burn fat.

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