Both dried and fresh figs are great sources of antioxidants that lower blood glucose levels, fight skin disorders and wrinkles, and prevent the incidence and progression of Alzheimer's disease. Soluble fiber in figs fights colon cancer, maintains gut health, reduces cholesterol and the risk of heart disease, and prevents weight gain.
Blackberries owe most of their health benefits to their high-antioxidant content. They promote brain health, prevent gum disease and cavities, reduce the formation of cancer-causing substances, and fight skin aging. In addition to this, vitamin A and C in these berries strengthen the immune system while fiber fights weight gain and keeps the gut healthy.
Regular consumption of pears may reduce the incidence of stroke. In addition this, its nutrient content may aid in maintaining bone health, preventing and fighting the symptoms of anemia, preventing birth defects, and reducing the signs of aging. Fiber in pears lowers the risk of developing diabetes, cardiovascular disease, and weight gain.
