Sara K. Larsen

Sara is certified health counselor and running coach. Her specialization is providing Personal coaching for individuals motivated to move forward in any or all areas of wellness: fitness, nutrition, reduce stress, energy & weight loss. She can be reach at http://www.coachsara.com

How Much And What Protein Should I Eat?

I get asked this question a lot. You need protein to build muscle, manage your metabolism, and support tissue repair, but how much and...

Do You Really Know What Food Labels Really Mean?

  There seems to be a new food label popping up all the time and many of them can be confusing. Knowing what a food...

How to Prolong Your Life through Morning Exercise

Confession: I don't enjoy working out at night. Now don't get me wrong, I love the night group runs out of Fleet Feet Sports...

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