I have been coaching for the past 5-years and the best thing I have learned is this: we are all here just trying to figure out life and who we are and how we fit into the puzzle. So, in a nutshell, that is what I offer people. Not so much answers, but perspective and questions that lead to self-discovery of these answers. It's very powerful for my clients who walk away knowing they were able to find the answers on their own with guidance from me.
I am a mother and wife and take pride in leading my family on the path to living enlightened, healthy, and happy lives. We work hard as a team to encourage one another in the areas of healthy eating, self-love, and balance. Life is good. And this is what I work to transfer to my clients.
Consciously make an effort to quieten that ongoing destructive self-talk in your head. The best kind of beauty has nothing to do with your outer appearance. Smile at everyone you see. Stop exposing yourself to unrealistic, temporal pictures of worldly “prettiness” that make you feel like you don’t measure up. Spend lesser time online. Stand tall and feel proud of yourself.