Iron is an essential mineral required by the body for producing hemoglobin and myoglobin. However, too much of iron can be harmful to the body, it may cause problems such as stomach pain, constipation, and vomiting. To lower the iron level in the body, eat less meat, reduce sugar intake, lower alcohol consumption, eat more of calcium-rich foods, and eggs.
Mushrooms are rich in nutrients and easily available worldwide. They are used in cuisines across the world, however, wrong cooking method may remove essential nutrients from mushrooms. The best way to cook mushrooms and preserve its nutritional value is by boiling, grilling, and microwaving the mushrooms.
Sedentary lifestyle makes you prone to diseases such as dementia, colon cancer, and diabetes. You can keep your body healthy without going to the gym, just perform these easy standing abs workout for a healthier life. Standing abs workout like extended toe touch, tuck jump, stepping chop, standing bicycle, and knee to elbow twists can be performed by anyone. These workouts do not require any equipment, you can easily perform them at home.
Blue, green or yellow, every stool color indicates something about your health. Yellow stool may signal an underlying infection or disease. Your stool may be yellow in color due to disease in pancreas or gallbladder, it can also be due to hemorrhoids, medications, and diarrhea. Foods that are rich in fats and color can also make the stools yellow. You need to stay relaxed because stress can also make your stools yellow!
Long working hours and sedentary lifestyle is deteriorating the health conditions. The number of people being diagnosed with a disease is on the rise, it becomes important for every man to get themselves screened for diseases such as glaucoma, high blood pressure, type 2 diabetes, high cholesterol levels, and HIV.
Yoga is a great way to stay healthy, however, your busy schedule may prevent you from doing any yoga. But you can now practice yoga by making it a part of your life and you don't even have to visit any yoga studio. You can do yoga throughout the day, it can be done while you are bathing, while you are eating and even when you are at your office desk.
Individually black tea and lemon offer numerous health benefits, but when you combine the two, they become a nutritional powerhouse. By adding lemon to black tea you can lower your calorie intake, improve your cardiovascular health, give your body vitamin C, and other essential nutrients. Lemon can also help preserve black tea's antioxidative properties for a longer time.
Periods a monthly occurrence can worry many women as it brings with it cramps that can be very painful. These cramps may stay back even after the period is over. Several reasons could be behind this, post-period cramps could be due to the presence of ovarian cysts, uterine cysts, ovulation, uterine fibroids, and hormonal imbalance. These post-period cramps can be eased by drinking warm beverages and by placing heat pads at the source of the pain.
