Hi, thanks for reading my posts. I'm Sandra, founder of Baby Insider. I started this blog in order to help new parents understand and take care of their children better. This is also where you can find useful instructions and advices for almost everything that is related to mommy and baby as well as top products every mom should own. Hope you enjoy reading. Cheers!
Getting back to shape and bringing in the balance is of utmost importance to post-natal moms. Yoga is the best solution. With emphasis on strengthening the spine, abdominal muscles and increasing stamina; the warrior 2 pose, the plank vinyasa, legs against wall, the rabbit pose, locust pose, Gomukhasana and pelvic tilts, poses greatly enhance the overall health.