As a second generation chiropractor, Dr. Sam Henley firmly believes having been adjusted since birth helped him stay active and healthy throughout the first decades of his live. Growing up in a chiropractic family, Dr. Sam knew he wanted to pursue a career in healthcare. After extensive research in high school and during his undergraduate studies, he decided that Chiropractic was indeed his calling. While at Logan College of Chiropractic, he attended numerous post-graduate seminars in the areas of acupuncture, functional rehabilitation, Sacro Occipital Technique and Active Release Technique. Dr. Sam is also trained in Thompson Technique, Diversified Technique, and Activator Methods. Dr. Sam is board certified in Physiotherapy, Acupuncture and certified in K-Laser Class 4 Laser therapies
Include good nutrition and supplements to your diet. Omega 3's, magnesium, calcium, protein and Vit C help muscles recover. Keep exercising, don't give up. Your muscles with get used to the tension and soreness will reduce over time. Stretch, both before and after your workout it will increase blood flow and reduce any pain or stiffness.