Sameer Ather

Pace your mornings for a calmer, focused start to your day. Discipline your body to wake up early. Drink lots of water to rev up your metabolism and stabilize your sodium levels. Exercise and eat a hearty, balanced breakfast (egg whites, oats, kale, fruits, etc.) to fuel yourself. Collect your thoughts in meditation. Spend time doing what you like – listening to music, reading, etc.