Samantha Olivier

Samantha Olivier has a B.Sc. in nutrition, and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on Twitter, or in a tea shop. She blogs at Ripped.me.

Personal Trainer’s Secrets To Starting Fresh

Keeping fit is not just about doing cardio, you would need to do strength training as well. Don’t feel overwhelmed with complex machines, there are other simpler ways to get started. Before starting with the routine, you need to spend time warming up.

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