I am a Health Coach and crazy passionate about Fashion, Style, Lifestyle, Wellness, Education, Reading and Writing. I believe in a positive world and that we can all contribute to it with our own unique gifts. I help women be Healthy, Happy, Wealthy and Fulfilled! Besides Wellfitsyou, I also run Estilo Tendances - a fashion, beauty & lifestyle blog.
Food cravings are a normal part of body functionality. A few reasons are foods that are comforting like the foods that you grew up with, food preferences based on changing seasons and self sabotage - listening to negative voices that allow you to make wrong food choices. Substitute unhealthy food with healthier options and limit junk food intake.