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Rhea Jain

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10 Prebiotic Foods You Need To Eat More Of And Why

By now, most of us know our gut flora is very important and so we’ve started eating probiotic foods. But what about prebiotics? While...

8 Foods To Eat While Pregnant For Better Fetal Brain Development

Your baby needs plenty of nutrients from your body to grow healthy. Nowhere is this more important than during their brain development. Your baby’s...

Can Your Pets Stay Healthy On A Vegetarian Diet?

For a vegetarian owner, feeding their pets meat can feel unethical. In a meat-free home, it’s not easy to grow accustomed to cooking meat...

7 Areas We Miss When We’re Spring Cleaning Our Home

There’s no denying spring cleaning is a daunting task. All the clutter and dirt that has accumulated can often seem to get the better...

Should You Be Replacing Your Meals With Supplements?

Meal replacements are usually powders which promise to give you all the nutrients you need with none of the excess calories. They’re supposed to...

Do You Really Need Douches To Have A Healthy Vagina?

Douches, vaginal washes, perfumes and deodorants. Keeping our vagina clean was never as complicated as it is today. But how many of those products...

Should You Let Your Pets Sleep With You At Night?

When you first adopted your pet, you probably tried to enforce a ‘no-jumping-on-bed’ rule. And failed miserably. Most pets love cuddling with their owners...

Why Shinrin-Yoku (Forest Bathing) Is Good For Your Mind, Body And Soul

Forest bathing, known as shinrin-yoku in Japan, is the practice of immersing yourself within nature. Developed in the 1980s, it soon became a nationwide...

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