My Name is Reda El, fitness fanatic for 8 years, and also BJJ blue Belt, I've gathered both my experience and the information I've read throughout these years on my website Shredded Physique.
It is a common preconception that the "only" sources of quality protein - an essential macro-nutrient for bodybuilding - come from animal products. The fact is that a vegan diet, consisting of fruits, vegetables, plant based proteins can yield similar, if not better, results than a meat-filled diet. A few best picks include quinoa, tofu, hummus, Ezekiel bread, nuts, seeds.
