Rebecca is passionate about helping people restore their balance through using food as medicine. Through individual counseling, motivation, and group classes Rebecca can help you reach your health goals! As a Nutrition Consultant in private practice, Rebecca offer’s one-on-one consultations including computerized diet analysis, diet journal evaluations, individualized meal plans, goal setting, cooking and shopping tips, as well as individualized dietary and supplement recommendations. Rebecca also holds group weight loss classes, teaches various healthy eating classes and offers grocery store tours and kitchen makeovers. Check out her events and groups page for the most up to date events.
If you’re trying to get pregnant, eat organic, unrefined foods. Increase protein intake. Maca, dark leafy greens stabilize hormonal balance. Drink plenty of water and avoid caffeine, alcohol, and smoking. Common deficiencies in women who are unable to conceive are zinc, B-vitamins, and essential fatty acids which can be corrected by taking supplements.