It's been 11 years since Puja was introduced to Yoga and Meditation. As her Guru had predicted, the practice of Yoga and mediation remained a constant factor in her ever-changing professional and personal life. She also had the opportunity to learn Kalaripayattu (martial art) from another Guru/Master - for a period of 2 years. These 2 years were that of transformation, of discovering the inner guide and friend. This is what the ancient art of meditation/yoga do to you. They do not tell you how, but teach & show you the art of acceptance. Accepting oneself and your surroundings, She believes, is the key to unlocking the door to freedom, good health, opportunities and happiness. She loves Yoga. She loves writing, she loves creating.