Slightly lowering your grain intake might have its own health benefits. To start with, a moderate reduction can burn more belly fat and lower your risk for type 2 diabetes and heart disease. It also reduces gut inflammation caused by wheat germ agglutinin, a plant protein that protects the wheat from microbes. Bread, pasta, and rice are also associated with cancer. To stay healthy, eat a well-rounded diet and choose unprocessed whole grains.
Migraines are commonly associated with pain and nausea, but they can increase the risk for several other issues as well. You’re twice as likely to develop Bell’s Palsy or temporary facial paralysis. Though the symptoms subside within two weeks, it can surely be scary! Additionally, since migraines change blood flow, there’s a higher risk for heart disease and stroke. Migraines are also linked to a higher rate of Parkinson’s disease.
To avoid those hunger pangs and stay full all day, make sure you eat foods that are rich in fiber and protein. Fiber is slowly digested, while protein increases the “satiety hormone” leptin. Start with grains like oats or quinoa. For healthy protein sources, eat eggs, green leafy vegetables and salmon. Grapes, apples, beans etc. are delicious in salads as well. What more? You can even use some to whip up yummy protein shakes!
Everybody wants to look beautiful and radiant, irrespective of whether they are young or old. But age creeps on our skin and for some, it happens quite early too. One of the first signs of prematurely aging skin is the loss of complexion, fine lines and pigmentation. Lack of sleep, irregular food habits, stress, smoking, and harsh environmental conditions are all lifestyle factors that cause premature aging of the skin.
What you eat, how much you eat, where you eat, everything about food begins in your kitchen! If something is wrong with your diet pattern, your kitchen can pose as the reason behind it as well. Making a few changes to how you eat and how you organize your kitchen may hasten your weight loss journey. Having a stock of healthy snacks around prevents us from reaching out for the unhealthy options. Having smaller serving plates also prevents ‘loading up'.
You can use lemon juice to prevent gallstones as vitamin C helps reduce cholesterol and balance the substances in bile. Start with simple beverages such as water, green tea, or dandelion tea. Just add 4 tablespoons of lemon juice and enjoy! You can also combine lemon juice with water and psyllium powder husk, which is full of fiber. To use lemon juice in food, simply blend it with avocado for a cholesterol-lowering sauce.