Coconut flour is an amazing source of fiber. It'll promote healthy digestion, making it easier to pass bowel movements. You'll also get protection from heart disease, thanks to the cholesterol-lowering effects of fiber. This nutrient doesn't affect your blood sugar, so it's perfect for diabetes prevention and management. Additionally, the fiber can lower your risk for breast and colon cancer by reducing inflammation. To use coconut flour, substitute 10 to 20 percent of flour in a recipe.
Protein intake is a major concern for vegetarian and vegans. Luckily, meat isn't the only source. Beans, legumes, and nuts are high-quality proteins. You can also replace rice and pasta with protein-rich spelt. For complete plant-based sources, eat quinoa and soy products. Both soy and seitan can be used as meat substitutes in meals. Love smoothies? Add spirulina – an algae supplement that's packed with protein, vitamins, and minerals.
You don't need fancy eye creams to treat dark circles. Eat lots of vitamin C – a nutrient that promotes collagen production. This will strengthen the skin and prevent shadowing. You can even use mashed avocados for a natural bleaching effect. To make dark circles less noticeable, try to reduce puffiness. Cucumber slices, cold tea bags, ice cubes, and frozen tea bags will do the trick. Extract of bladderwrack – a seaweed – has also been proven to treat discoloration.
There are a lot of claims about honey plus cinnamon. Most benefits have yet to be proven, but the combo does have some benefits. To lower your heart disease risk, take honey and cinnamon. Both ingredients improve cholesterol levels and blood pressure. They can also manage and prevent diabetes, even if you're obese. Honey fights pancreatic oxidative stress, while cinnamon lowers blood glucose. Each one also has anti-microbial properties, making it useful for avoiding infections in wounds.
ACV is a natural remedy for weight loss. However, don't take ACV if you're on medication for diabetes, high blood pressure, or heart failure. Organic ACV has more nutrients and good bacteria, but the non-organic kind also works. To protect your teeth, mix it with water, honey, and lemon. Remember, ACV can be harsh on an empty stomach, so take it with a meal or after eating. Don't drink more than two to three teaspoons daily.
Migraines can be caused by food or drink. A common trigger is alcohol – a beverage that induces vasodilation and changes in neurotransmitters. In high amounts, caffeine might spark a migraine by increasing adenosine levels. Even chocolate and aged cheese contain compounds that dilate blood vessels. When possible, avoid processed meats, which are full of nitrates. These food additives will promote nitric oxide stress – a major contributor to migraines.
With the right moves, yoga can help your sexual energy flourish. Do poses that strengthen and stretch the pelvis. For beginners, the seated and standing forward bends are easy. You can also open up the hips with the reclining bound angle pose and garland pose. To stretch your entire body, try the pigeon pose. Don't forget about inhaling and exhaling completely. It'll boost circulation – a vital factor of sexual energy.
Doing yoga is surprisingly easy in a bed. Dealing with back pain? Try a reclining spinal twist, knee-to-chest back stretch, or cobra pose. You can also do hip openers like the butterfly. If you feel tense, loosen up with a playful happy baby pose. Child's pose and corpse pose are awesome for relaxation. These moves can work for both morning and night, so don't limit yourself. It's the best way to move in and out of bed.